Facing the Heat
A Life in the Kitchen, Guided by Passion, Perseverence, and Faith

From a small kitchen in Avignon, France, to some of the world’s most demanding culinary stages, Chef Frederic Castan’s journey is one of dedication, resilience, and purpose.

Facing the Heat invites readers into the remarkable life of Executive Chef Frederic Castan, where it all began in the kitchens of his mother and grandmother. It was there, surrounded by family, that his passion for cooking first took root.

That passion led him into formal training and ultimately to an apprenticeship at the Michelin-starred Hiely Lucullus in Avignon—an experience that shaped not only his craft, but his character.

Over a 54-year career, Frederic’s journey carried him across continents—from France to California to Mexico and beyond—working in high-pressure kitchens and rising to leadership roles as Executive chef at iconic institutions such as Ritz-Carlton, Sofitel, St. Regis, and Hilton, earning him recognition in "Who's Who in America. Each step brought new challenges, reinforcing the values that defined his life: passion, patience, and unwavering faith.

Raised on a farm, Frederic developed a deep respect for ingredients and simplicity—an approach that became the foundation of his culinary philosophy. 

His work has earned him numerous honors and recognition, along with opportunities to share his craft with a broader audience. His achievements include honors such as Chef of the Year, the Silver Toque, Maîtres Cuisiniers de France, as well as television appearances on PBS's At the Chef's Table. Yet beyond the accolades, his story remains grounded in what matters most. A devoted husband, father, and grandfather, Frederic has shared 50 years of marriage with his wife, Maria “Cuca” Sandoval de Castan. 

Today, he continues to give back through consulting and volunteer work, using his culinary skills to serve others. Throughout his career, he has also mentored young chefs, passing on not only technique, but the discipline and perseverance required to succeed.

More than a culinary memoir, Facing the Heat is a story of perseverance, faith, and the pursuit of excellence. 

Discover the journey. Order your copy today!